Weigh In record (no journal entry) for 21 July 2023
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 91.49g | Prot: 107.01g | Carbs: 132.97g.
Breakfast: Ancake Карамель Кокос. Lunch: Ноль Грамм Кетчуп, Картофель, Говядина. Dinner: Самбери Хлеб Заливной, Добрый День Кукуруза, Авокадо Авокадо, Яйцо, Говядина. Snacks/Other: Черешня, Нектарины, Сливы, Snaq Fabriq Crispy Chips. more...
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Losing 1.4 kg a Week
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elvirkamyp's Weight History
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