Weigh In record (no journal entry) for 20 July 2023
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73.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 54.96g | Prot: 40.94g | Carbs: 129.66g.
Breakfast: Biscotti Frollini, Cappuccino, Kiwi, Banana. Lunch: Zucchine Gratinate, Sopressa, Prosciutto Crudo. Dinner: Prosciutto Crudo, Gelato, Noci, Melone. more...
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Gaining 3.5 kg a Week
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raffaeke755's Weight History
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