Weigh In record (no journal entry) for 20 July 2023
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72.9 kg
Lost so far: 18.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 72.82g | Prot: 53.29g | Carbs: 175.17g.
Breakfast: Ovo Frito sem Gordura, Claybom Manteiga com Sal, Cuscuz (Cozido). Lunch: Monama Chia Em Grãos, Hortifruti Abacate, Montevérgine Barra de Cereais Corpo & Sabor Maçã, Uva Passa, Linhaça e Canela. Dinner: Alto Alegre Açúcar Cristal, Vigor Requeijão Cremoso Light, Alface, Ovo Frito sem Gordura, Pão Francês sem Miolo. Snacks/Other: Melitta Café sem Açúcar. more...
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2031 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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araujojamila4's Weight History
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