Weigh In record (no journal entry) for 19 July 2023
|
73.8 kg
Lost so far: 7.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 38.21g | Prot: 77.82g | Carbs: 117.57g.
Breakfast: Huevo Cocido, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Huevo Frito, Cebollas, Atún en Agua (Enlatado), Tomates, Arroz Blanco. Snacks/Other: Carne Molida, Mangos. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Redvelveth's Weight History
|