Weigh In record (no journal entry) for 20 July 2023
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73 kg
Lost so far: 19 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 65.14g | Prot: 111.30g | Carbs: 146.88g.
Breakfast: Esselunga Albicocche, Mulino Bianco PlumCake Integrale, Milk Kefir Bianco Naturale . Lunch: Cavoli Cotti, Pane Integrale, Auchan Olio Extravergine di Oliva , Coop Tonno in Olio di Oliva. Dinner: Esselunga Olio Extravergine di Oliva, Pomodori, Pane di Segale, Noriberica Filetti di Merluzzo Atlantico. Snacks/Other: Esselunga Albicocche, Fage Yogurt Greco Total 0%. more...
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Losing 0.4 kg a Week
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Giulio-PastryDancer725 profilo.IG's Weight History
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