Weigh In record (no journal entry) for 20 July 2023
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77.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 47.59g | Prot: 142.04g | Carbs: 284.35g.
Breakfast: Aurora Suco de Uva Integral, Marilan Rosquinha de Chocolate . Lunch: Purê de Mandioca, Camil Arroz Branco Cozido, Feijão Preto Cozido, Filé de Frango Grelhado. Dinner: Purê de Abóbora, Pink Proteína Texturizada de Soja (Hidratada e Cozida), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Sementes Chia Secas, Quaker Aveia em Flocos, Queensberry Geléia de Morango, Pão Francês, Hortifruti Salada de Frutas, Polly Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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2257 kcal
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Exercise:
musculação - 18 minutes, Race - 45 minutes, Sleeping - 22 hours and 57 minutes. more...
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Losing 0.7 kg a Week
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Dalvison30's Weight History
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