kryginaula's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

102 kg Lost so far: 11 kg. Still to go: 42 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1389 kcal

Fat: 62.04g | Prot: 92.21g | Carbs: 118.55g. Breakfast: Лаваш из Цельной Пшеницы , Кабачковый Рулет, Менемен. Lunch: Сыр Моцарелла, Помидоры, Лаваш из Цельной Пшеницы , Жареная или Запеченная Куриная Голень. Snacks/Other: Персики. more...

2592 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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kryginaula's Journal, 20 Jul 23

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kryginaula's Weight History