Weigh In record (no journal entry) for 05 March 2015
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60.5 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2718 kcal
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Fat: 208.17g | Prot: 144.32g | Carbs: 75.08g.
Breakfast: Café Descafeinado, Fred Pão sem Glúten Linhaça Light, Tirolez Queijo Prato, Queijo Meia Cura, Leite de Amêndoas. Lunch: Sococo Coco Ralado, Ducoco Leite de Coco, Rúcula, Abacate, Bife de Carne de Vaca, Frango no Forno, Grelhado ou Assado, Clight Suco, Couve Manteiga Refogada, Abóbora Japonesa. Dinner: Omelete ou Ovos Mexidos com Salsicha, Chicória. Snacks/Other: Scala Queijo Prato, Bolo Cetogênico. more...
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Losing 0.2 kg a Week
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Liciadav's Weight History
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