Weigh In record (no journal entry) for 05 March 2015
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 94.30g | Prot: 94.87g | Carbs: 210.89g.
Breakfast: La Serenísima Manteca Untable Light, Mermelada, Pan Blanco Tostado, SanCor Yogs. Lunch: Coca-Cola Coca-Cola Light, Carne Asada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pastel de Chocolate (con Escarcha de Chocolate), Cerveza, Tacos o Tostadas con Carne de Res, Queso y Lechuga, Quesadilla de Carne y Queso. Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Café Cortado. more...
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1979 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Sebastian_72's Weight History
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