Franziskus's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

87.7 kg Lost so far: 5.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1411 kcal

Fat: 61.01g | Prot: 68.42g | Carbs: 134.13g. Breakfast: Kiwi, Kölln Blütenzarte Flocken, Ehrmann Frischer Joghurt. Lunch: Thermomix Kürbissuppe , REWE Bio Falafel Bällchen, Bofrost Sommerliches Pfannengemüse. Tea: Foodspring Whey Protein Kaffee. Snacks/Other: Cappuccino. more...

2459 kcal

Exercise: Crossfit - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Franziskus's Weight History

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