Weigh In record (no journal entry) for 20 July 2023
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89.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 27.24g | Prot: 39.70g | Carbs: 151.45g.
Breakfast: Kaffee, Gut & Günstig Süßstoff Tabletten, Gut Bartenhof Edel-Salami, Leckerrom Aufschnitt, Lieken Urkorn Fit & Vital Weizen. Lunch: Gut & Günstig Lachsschinken , Gurke (mit Schale), Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Bier. Snacks/Other: Bier, Gut & Günstig Bienenstich. more...
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2730 kcal
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Exercise:
Walking (slow) - 2/mph - 5 hours and 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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