Weigh In record (no journal entry) for 20 July 2023
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71.4 kg
Lost so far: 18.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 15.44g | Prot: 16.51g | Carbs: 40.13g.
Breakfast: Misto Frio, Açúcar, Dolce Gusto Café Expresso . more...
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Losing 0.2 kg a Week
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Nay.Gomes's Weight History
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