Weigh In record (no journal entry) for 27 July 2011
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82.2 kg
Lost so far: 4.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 29.78g | Prot: 78.98g | Carbs: 145.69g.
Breakfast: Light Plain Soymilk, Craisins, Bran Flakes Cereal. Lunch: Cheddar or American Cheese (Fat Free, Pasteurized), Deli Shaved Smoked Turkey, Sandwich Thins - Multi-Grain. Dinner: Frozen Zucchini Souffle, Marinated Wild Alaskan Salmon. Snacks/Other: Triscuit Reduced Fat Crackers, Light Cheese Heads String Cheese Sticks, Bing Cherries. more...
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2916 kcal
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Exercise:
Housework - 4 hours, Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 25 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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SharonRH's Weight History
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