Weigh In record (no journal entry) for 20 July 2023
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76.6 kg
Lost so far: 9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 18.01g | Prot: 96.53g | Carbs: 222.57g.
Breakfast: 鶏もも肉皮なし, ご飯. Lunch: 鶏もも肉皮なし, ご飯. Dinner: 鶏もも肉皮なし, ご飯. more...
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steady weight
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912yuuta's Weight History
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