Weigh In record (no journal entry) for 05 March 2015
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77 kg
Lost so far: 0.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 50.77g | Prot: 118.07g | Carbs: 73.51g.
Breakfast: Nane, Uno Kepekli Ekmek, Yeşil Çay, Salatalık (Soyulmuş), Domatesler, Tahsildaroğlu Dil Peyniri, Maydanoz, Sıcak Suda Pişirilmiş Yumurta. Lunch: Uno Kepekli Ekmek, Yayla Çorbası. Dinner: Sütaş Light Yoğurt, Karışık Yeşil Salata, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)), Uno Kepekli Ekmek. Snacks/Other: Bitkisel Çay. more...
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1938 kcal
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Exercise:
Vacuuming - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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