Weigh In record (no journal entry) for 20 July 2023
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72.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 28.50g | Prot: 56.29g | Carbs: 125.22g.
Breakfast: Danone YoPRO Morango. Lunch: Filé de Frango Grelhado, Sopa de Abóbora. Dinner: Hortifruti Patinho Moído , Arroz Branco (Cozido), Mandioca Cozida. Snacks/Other: Banana Prata. more...
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steady weight
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edi.nardi's Weight History
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