Weigh In record (no journal entry) for 20 July 2023
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76.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 53.37g | Prot: 69.43g | Carbs: 221.93g.
Breakfast: Хлебник Каша Овсяная, Хлебник Творожная Запеканка. Lunch: Домик в деревне Сметана 15%, Продукт От Ильиной Вареники с Черникой. Dinner: Сливы, Ehrmann Протеиновый Шоколадный Пудинг без Сахара. Snacks/Other: Дюфалак Лактулоза. more...
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Losing 0.7 kg a Week
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seluyanova's Weight History
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