Weigh In record (no journal entry) for 20 July 2023
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61 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 49.96g | Prot: 29.93g | Carbs: 112.49g.
Breakfast: Apples , Eskort Liver Spread, Crystal Valley Creamed Cottage Cheese, Hard-Boiled Egg, Bokomo Provita Wholewheat. Lunch: Pick n Pay Low Fat Strawberry Yoghurt, Willards Big Korn Bites (Small Packet), Woolworths Pepper Steak Pie. more...
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Gaining 0.3 kg a Week
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runninghamster's Weight History
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