hem75's Journal, 20 Jul 23

hem75's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2023

58.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1384 kcal

Fat: 61.95g | Prot: 60.53g | Carbs: 148.86g. Breakfast: Zeytinyağı, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta, Yoğurt, Fırında Kabak. Dinner: Lahmacun, Adana Durum. Snacks/Other: Üzüm. more...

1564 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hem75's Weight History

View Complete History

hem75's Journal, 20 Jul 23

Submit a Comment

hem75's Weight History