Weigh In record (no journal entry) for 11 July 2023
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 52.65g | Prot: 135.08g | Carbs: 325.60g.
Breakfast: Alpro Latte di Soya Light, Prozis Oatmeal Caramelized Popcorn, WHY Perfect Whey. Lunch: la Perla Pizza Margherita . Dinner: Auchan Olio Extravergine di Oliva , Rio Mare Tonno al Naturale, Conad Riso Parboiled. Snacks/Other: Lindt Cioccolato Extra Fondente 85%, Alpro Latte di Soya Light, Prozis Oatmeal Caramelized Popcorn, WHY Perfect Whey. more...
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Losing 1.1 kg a Week
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Abfaty85's Weight History
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