Weigh In record (no journal entry) for 20 July 2023
|
87.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 38.80g | Prot: 104.03g | Carbs: 141.56g.
Breakfast: Ovo, Kim Pão Nobre Integral, Hortifruti Manga Tommy, Leite (Leite Integral), Yakult Yakult. Lunch: Batata Inglesa Cozida, Tomates, Peito de Frango, Alface Americana, Pepino (Descascado). Dinner: Chocolate Branco, Couve Refogada, Batata Inglesa Cozida, Tomates, Contra-filé. Snacks/Other: Banana Nanica, Growth Supplements Whey 80% Sabor Leite em Pó, Vigor Iogurte Viv Mel. more...
|
|
3160 kcal
|
Exercise:
Spinning - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline Ugolini's Weight History
|