Weigh In record (no journal entry) for 20 July 2023
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67.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 87.91g | Prot: 66.34g | Carbs: 9.43g.
Dinner: Eskort Footlong Russians, Fried Egg , Minced Lamb (Cooked, Grilled) . Snacks/Other: Gracious Bakers Choc Chip Biscuits, Canderel Milk & Nut Chocolate, Blue Diamond Almond Breeze Almond Milk Unsweetened, Keto Chocolate Mousse. more...
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Losing 0.4 kg a Week
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