Weigh In record (no journal entry) for 05 March 2015
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68.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 51.64g | Prot: 40.91g | Carbs: 108.19g.
Breakfast: Quaker Aveia em Flocos, Queijo Coalho, Plus Vita Fit 12 Grãos, Nestlé Leite Ninho, Banana Prata. Lunch: Farofa, Sadia Linguiça Fininha, Camil Feijão Carioca Temperado Cozido. Dinner: Café, Queijo Coalho, Tapioca. Snacks/Other: Nestlé Chocolate Amargo 70% Cacau, Estrela do Oriente Castanha do Pará, Estrela do Oriente Damasco Seco, Uvas-Passas (sem Sementes), Mexerica. more...
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2255 kcal
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Exercise:
Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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