Weigh In record (no journal entry) for 15 July 2023
|
61.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 21.07g | Prot: 79.27g | Carbs: 111.34g.
Breakfast: Kaffe, AXA Fiberberikade Havregryn. Dinner: Orientalisk Biff- och Risnudelsoppa (Vietnamesisk Pho Bo). Snacks/Other: AXA Fiberberikade Havregryn. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|