|
昨天的醣粉吸收果然很快，今天要先暫停！
運動💪肌力有氧50分鐘！
嘴巴今天有點愛吃，沒關係 ，好好調整一下！
午餐火鍋 一週快兩次都火鍋，好像有點吃太多了！
下週要調整一下！
零食：香蕉片
|
76.9 kg
Lost so far: 0.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
|
|
114 kcal
|
Fat: 5.45g | Prot: 10.60g | Carbs: 6.95g.
Breakfast: 義美 5.3厚濃豆漿. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peggymami's Weight History
|