Weigh In record (no journal entry) for 20 July 2023
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53.2 kg
Lost so far: 7.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 13.16g | Prot: 13.69g | Carbs: 63.25g.
Breakfast: Черемушки Хлеб Мультизлаковый Зерновик, Ehrmann Grand Dessert Schoko, Ясно Солнышко Овсяные Хлопья #1. more...
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Gaining 4.2 kg a Week
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ok.i.sad's Weight History
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