Weigh In record (no journal entry) for 20 July 2023
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81.5 kg
Lost so far: 6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 75.43g | Prot: 73.02g | Carbs: 25.88g.
Breakfast: Bergader Bavaria Blu, Manchego, Aerzener das Pure, Milch 1,5%, TiP H-Vollmilch 3,5%. Lunch: Frikadelle, Landjunker Hähnchengeschnetzeltes Gyros Art, Olivenöl. more...
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Losing 4.9 kg a Week
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