Weigh In record (no journal entry) for 20 July 2023
|
76.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 8.26g | Prot: 45.36g | Carbs: 137.57g.
Breakfast: Noberasco Farina di Cocco, Prozis Zero Choco Coconut Flavored Syrup, Land Skyr Mirtillo, Eurospin Latte Proteico, Prozis Instant Oats Natural. Lunch: Prugne, Callipo Tranci di Tonno al Naturale, Tre Mulini Gnocchi di Patate. Snacks/Other: Red Bull Red Bull Sugar Free, Fior di Natura Gelato alla Soia Variegato Amarena. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minteyer's Weight History
|