Weigh In record (no journal entry) for 05 March 2015
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91.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 78.41g | Prot: 94.83g | Carbs: 126.55g.
Lunch: San Carlo Crostini Dorati, Knorr Dado Saporito, Grana Padano Grana Padano Grattugiato, Prealpi Burro Chiarificato, Pastai Raviolini alla Carne. Dinner: Rio Mare Tonno Sott'olio Sgocciolato, Arachidi con Guscio (Mangiate Sgusciate), GrissinBon Fagolosi, Coop Bresaola della Valtellina I.g.P.. Snacks/Other: Mulino Bianco Magie di Nocciola, Esselunga Mozzarella, Silvano Pizzette, Esselunga Mozzarella, Schweppes Tonica, LD Biscotti di Novara, Zucchero Semolato, Caffè (Espresso), Arachidi con Guscio (Mangiate Sgusciate), Fabbri Sciroppo di Menta. more...
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3046 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Bike Machine (Cycling) - 24 minutes, Showering - 10 minutes, Working - 50 minutes, Desk Work - 7 hours, Sleeping - 5 hours, Resting - 9 hours and 6 minutes. more...
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Losing 2.5 kg a Week
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fosgene77's Weight History
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