Weigh In record (no journal entry) for 20 July 2023
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73.6 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 36.86g | Prot: 114.87g | Carbs: 381.11g.
Breakfast: Arla Keso 1,5%, Änglamark Smooth Peanut Butter, Arla Vaniljkvarg, Risenta Havremjöl, ICA Sötströ, Oatly Vaniljsås, Önos Jordgubbssylt Lågkalori, Kardemumma. Lunch: Sushi. Dinner: Änglamark Smooth Peanut Butter, Protein Vassle Chokladboll, Risenta Rismjöl. Snacks/Other: Vattenmelon, Nektariner. more...
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Gaining 2.1 kg a Week
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Dennizlvh's Weight History
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