Weigh In record (no journal entry) for 20 July 2023
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 153.06g | Prot: 126.45g | Carbs: 213.56g.
Breakfast: Butter, Grafschafter Sonnenblumenvollkornbrot (56g), Bio Hafer-Drink, Whey Protein, Ingwer, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Walnusskerne, Mandeln, Blütenhonig, Tee, Erdnüsse, Blütenhonig, Tee. Dinner: Knorr Waldpilzsuppe , Butter, Ei, Kohlrabi, Kartoffeln, Bio Hafer-Drink, Whey Protein. Snacks/Other: Alpia Zartbitterschokolade, Wasser. more...
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Losing 0.7 kg a Week
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