bökelberg's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

96.5 kg Lost so far: 14.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

2024 kcal

Fat: 48.46g | Prot: 52.13g | Carbs: 151.05g. Breakfast: Baguette, Kirschmarmelade, Schwartau Schwarzkirsche Weniger Zucker, Goldähren Brötchen, Gut & Günstig Die Leichte Halbfettmargarine, Sülze, Kaffee. Lunch: Spaghetti Bolognese. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Herforder Pils, Kaffee. more...

3010 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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bökelberg's Journal, 20 Jul 23

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bökelberg's Weight History