Weigh In record (no journal entry) for 20 July 2023
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46.6 kg
Lost so far: 13.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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143 kcal
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Fat: 6.54g | Prot: 14.70g | Carbs: 6.93g.
Breakfast: Черная Смородина, Село Зеленое Творожное Зерно в Сливках, Чай. more...
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Losing 3.5 kg a Week
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