bablyaban1993's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

81.2 kg Lost so far: 0 kg. Still to go: 22.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1196 kcal

Fat: 80.09g | Prot: 71.73g | Carbs: 46.33g. Breakfast: Савушкин Продукт Teos Йогурт Греческий Клубника. Lunch: Бондюэль Горошек Консервированный , Sveza Моцарелла Мини, Салат Овощной со Сметаной. Dinner: Жареное Яйцо, Огурец (с Кожурой), Слобода Майонез Провансаль 67%, Стародворье Колбаса Докторская . Snacks/Other: Сваренное Вкрутую Яйцо. more...

2330 kcal

Exercise: шаги - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Gaining 8.4 kg a Week

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bablyaban1993's Journal, 20 Jul 23

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bablyaban1993's Weight History