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k.p.91
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20 Jul 23

k.p.91's Journal, 20 Jul 23

 
Weigh In record (no journal entry) for 20 July 2023
62.5 kg Lost so far: 16.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 20 July 2023:
948 kcal Fat: 36.59g | Prot: 60.87g | Carbs: 96.04g.   Breakfast: Toffifee Toffifee, Corny Haferkraft Zero Kakao. Lunch: Kerrygold Extra Ungesalzen, Herta Finesse Putenbrust, Ja! Käseaufschnitt Leicht , Wimmer Dinkel Pur. Dinner: Exquisa Zero Quark-Joghurt-Creme Kirsche , Milka Cake & Choc . more...
1863 kcal Exercise: Driving - 1 hour and 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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Comments 
könnten wir bitte tauschen ? 
20 Jul 23 by member: Rockabilly_Hilbi
Ich habe das Gefühl auf den Handel sollte ich mich nicht einlassen oder  
20 Jul 23 by member: k.p.91
das täuscht Dich dodal ! 
20 Jul 23 by member: Rockabilly_Hilbi

     
 

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