Htide71's Journal, 20 Jul 23

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Weigh In record (no journal entry) for 20 July 2023

70.1 kg Lost so far: 8.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:

1633 kcal

Fat: 69.92g | Prot: 78.95g | Carbs: 158.16g. Breakfast: Aldi Magere Rauwe Ham, AH Goudse Kaas Jong Belegen 48+, Euro Shopper Leverworst, De Zaanse Hoeve Halfvolle Melk, Wasa Lichtgewicht. Lunch: AH Quinoa Noten Salade, Banaan, Nectarines. Dinner: Knorr Chili Con Carne. Snacks/Other: Hummus, Zoute Stokjes, AH Snoeptomaatjes. more...

243 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

Losing 7.7 kg a Week

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Htide71's Journal, 20 Jul 23

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