Weigh In record (no journal entry) for 20 July 2023
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93.2 kg
Lost so far: 3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 53.56g | Prot: 105.79g | Carbs: 40.62g.
Breakfast: Salatgurke, Kaffee, Penny Markt Hinterschinken, Géramont Cremig-Zarte Scheiben, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, BioBio Roggenvollkornbrot, Tomaten. Dinner: Kapern, Gekochtes Ei, Thunfisch in Wasser (Konserviert), Aioli, REWE Beste Wahl Antipasti Grüne Oliven. more...
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Losing 0.7 kg a Week
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Suckerland's Weight History
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