Weigh In record (no journal entry) for 20 July 2023
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77.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 55.09g | Prot: 108.25g | Carbs: 166.18g.
Breakfast: Milbona H-Milch 1,5% Fett, Kölln Haferflocken, Heidelbeeren. Lunch: Handl Tyrol Würzige Tyrolini, Mischkornbrot. Dinner: Griechischer Salat, Lidl Olivenbrot Kalamata, BBQ Zeit Zum Grillen Hähnchen-Steaks Paprika. Snacks/Other: Dornfelder, Beck's Bier (500ml). more...
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2756 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 53 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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titanic1965's Weight History
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