Weigh In record (no journal entry) for 05 March 2015
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85.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2991 kcal
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Fat: 101.35g | Prot: 90.15g | Carbs: 432.55g.
Breakfast: Кофе с Молоком и Сахаром, Аппетиссимо Желе "Вишня" с Соком Вишни, Мёд, Пепси Пепси, Пепси Пепси. Lunch: Пепси Пепси, Lay's Чипсы, Котлета Куриная, Котлета Куриная, Гречка Вареная. Dinner: Ростагроэкспорт Сырок со Сгущенкой, Пепси Пепси, Пепси Пепси. more...
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4300 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 4 hours, Running - 6/mph - 17 minutes, Weight Training (moderate) - 2 hours, Resting - 3 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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dep-pavel-v's Weight History
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