Weigh In record (no journal entry) for 20 July 2023
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85.6 kg
Lost so far: 9.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 91.81g | Prot: 102.01g | Carbs: 268.73g.
Breakfast: Nos Régions Ont du Talent Pruneaux d'agen, Figues Sèches. Lunch: Marque Repère Petits Pois Carottes, Salade de Fruits, Auchan Filet de Merlu Blanc, Joker Jus D’Orange sans Pulpe, Concombre (avec Peau). Dinner: Nuggets de Poulet, Escalope de Poulet, Le Phare du Cap Bon Harissa, Salade Verte, Brochette d'Agneau, Pommes de Terre Frites, Assiette Kebab, Kefta, Mayonnaise. Snacks/Other: Delacre Délichoc . more...
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Losing 9.8 kg a Week
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