Weigh In record (no journal entry) for 20 July 2023
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 44.90g | Prot: 62.77g | Carbs: 185.32g.
Breakfast: Каша Рисовая. Lunch: Огурец (с Кожурой), Болгарский Перец, Макароны по Флотски. Dinner: Окей Желтый Арбуз , Bombbar Протеиновый Батончик, Вареное Яйцо. more...
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Losing 0.7 kg a Week
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amezhlumyan's Weight History
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