Weigh In record (no journal entry) for 04 March 2015
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72.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 24.47g | Prot: 194.86g | Carbs: 141.45g.
Breakfast: Pisang, Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Lunch: Nasi Putih, Tempe Goreng, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. more...
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Losing 1.4 kg a Week
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Arya Dwi Saputra's Weight History
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