Weigh In record (no journal entry) for 20 July 2023
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 122.36g | Prot: 126.07g | Carbs: 178.14g.
Breakfast: Kaffee. Lunch: Äpfel, Orangen, Putenbrust Fleisch, Tomaten, Olivenöl, Hartgekochtes Ei, Butter, Alnatura Leinsamen Geschrotet, Bio Dinkelvollkornmehl, Alnatura Bio Roggenvollkornmehl. Dinner: Géramont Weichkäse. more...
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2942 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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