Weigh In record (no journal entry) for 20 July 2023
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89.7 kg
Lost so far: 24.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 47.19g | Prot: 79.81g | Carbs: 117.62g.
Breakfast: Deit Limette, Kaffee mit Milch. Lunch: REWE Bio Streichcreme Tomate, Paprika, Beluga Linse & Balsamico, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Korn Mühle Eiweißbrot. Dinner: Deit Limette, Spaghetti Bolognese, Kulmbacher Edelherb Pils. more...
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Gaining 0.3 kg a Week
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