Weigh In record (no journal entry) for 20 July 2023
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107.5 kg
Lost so far: 8.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 49.78g | Prot: 78.45g | Carbs: 165.19g.
Lunch: Sırma Sırma C Vitaminli, Namet Hindi Füme, Migros Hellim Peyniri, Salatalık (Soyulmuş), Domatesler, Ekmecik Siyez Buğdaylı Tava Ekmeği. Dinner: Sütaş Ayran, Adana Durum, Tuborg Gold. more...
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Losing 0.9 kg a Week
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Alican Büyükakpınar's Weight History
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