Weigh In record (no journal entry) for 26 July 2011
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90 kg
Lost so far: 26 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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1909 kcal
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Fat: 70.74g | Prot: 153.23g | Carbs: 160.72g.
Breakfast: Leche Desnatada, Café en Grano Mezcla. Lunch: Empanada de Carne, Bife Superior (que Se Corta a 0,3 Cm de Grasa), Chorizo. Dinner: Carne de Mejillón Cocido Congelado, Calamar Limpio (sin cocinar), Caldo de Pescado, Gambas peladas ultracongeladas, Arroz Bomba, colas de camaron, Pez Espada, Agua, Pimientos Verdes, Cebollas, Sal, Pimiento Rojo, Tomates. more...
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2750 kcal
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Exercise:
Pilates - 2 hours, Sleeping - 7 hours, Resting - 11 hours, Sitting - 4 hours. more...
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Gaining 1.4 kg a Week
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