Weigh In record (no journal entry) for 20 July 2023
|
49.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1900 kcal
|
Fat: 70.47g | Prot: 168.55g | Carbs: 124.83g.
Breakfast: AH Mango Eetrijp, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Crownfield Fijne Havervlokken, Havermout met vegan melk, Havermout+ met kwark. Lunch: Arie Kok Fricandeau (Broodbeleg), Poelier de Jong Gegaarde Kipfiletblokjes, Arie Kok Gebraden Kipfilet, Arie Kok Schouderham, AH Magere Runder Grillburger, Dirk Boeren Maïsbrood, Lidl Koolhydraat Verlaagd Brood, Chocolade-bonenreep. Dinner: AH Chinese Kool, Lidl Nederlandse Scharreleieren, Magere Melkkefir. Snacks/Other: AH Slagers Leverworst, Jumbo Ambachtelijke Schouderham, Jumbo Varkenslap Mager, Arie Kok Kipkerrie Salade, AH Komkommer, AH Kaneel, Kruger Cacaopoeder, Arla Skyr Naturel. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Winanda!'s Weight History
|