Weigh In record (no journal entry) for 20 July 2023
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111.7 kg
Lost so far: 6.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 26.40g | Prot: 43.63g | Carbs: 39.02g.
Breakfast: Простоквашино Молоко Отборное 4,1%, Малиновое Варенье, Иван Поддубный Творог 5%. more...
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steady weight
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natalis7m's Weight History
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