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Dabrowkas
Journal
05 Mar 15
Dabrowkas's Journal, 05 Mar 15
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75,9
76 kg
Lost so far:
1 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2015:
1235 kcal
Fat: 41.24g | Prot: 39.41g | Carbs: 182.40g.
Breakfast:
Banan, Kawa z Mlekiem.
Lunch:
Kawa z Mlekiem, Kanapkę z Szynką i z Masłem/Maragryną.
Dinner:
Spaghetti Bolognese.
Snacks/Other:
Pomarańcze, Mars Bounty, Banan.
more...
2167 kcal
Exercise:
Abdominal (Sit Ups) - 7 minutes, Elliptical - 20 minutes, Resting - 23 hours and 33 minutes.
more...
Losing 1.8 kg a Week
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Dabrowkas's Weight History
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