Weigh In record (no journal entry) for 20 July 2023
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67.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 50.06g | Prot: 59.13g | Carbs: 130.74g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Philadelphia Philadelphia Original, Wasa Integrale, Coop Cocomero. Lunch: Auchan Olio Extravergine di Oliva , Melinda Mela, Conad Valeriana, Lidl Straccetti di Pollo . Dinner: Novaia Valpolicella, Conad Ricotta, Barilla Pasta Integrale Pennette Rigate , Rucola . Snacks/Other: Consilia Gallette di Grano Saraceno, Noce di Cocco. more...
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1895 kcal
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Exercise:
Circuit Training - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sarapappa's Weight History
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